Even if your child does not end up being a professional dancer, there are several benefits to beginning dance instruction at a young age:
1. Dance classes promote fitness for a lifetime!
It is easy for dancers to transition their skills from dance class to so many other fitness arenas. Dance also provides the necessary daily physical fitness recommendations of most health care professionals. Promoting physical fitness as being fun and easy from a young age, creates an excellent foundation for future life long health and fitness.
Dance teaches the importance of movement and fitness in a variety of ways through a variety of disciplines. As well, dancers learn to coordinate muscles to move through proper positions. Dancing is a great activity to pursue at almost any age provided you are in proper health to handle the rigors of dancing for life.
2. Confidence, high self-esteem and personal expression.
Dance is a great way to connect emotionally with an audience and other people. Throughout the classes, expression, smiling and reflection are promoted. This creates a health environment in which students can express their feelings in a productive manner, while learning to control their emotions.
3. Lifelong friendships and bonding.
As a result of working on team, partner and solo performances, we develop comfort in working independently, a taste of healthy competition and inspiration from our peers.
4. Discipline and Focus.
Students will experiences challenges in their dance classes, just as people experience challenges in their life. From retaining choreography to setting and achieving goals, dancers will feel success at such a young age. They will also learn that it takes hard work and sweat to achieve their goals and dreams. Their work ethic in the dance studio spills over to their schooling and other activities.
5. Flexibility of the body and mind.
By the age of 11, most people are the most flexible they will ever be, so it is important to starting stretching at a young age. Students will not only gain and expand their physical flexibility, but also mentally as they learn to control their energy and bodies in their full range of motion.
6. Creativity and imagination.
Dancers will work on creating shapes and movements through imagination and exploration. This is beneficial to all aspects of life, creating endless opportunities for future development.
7. Posture and poise:
You can always tell who the dancer is in the room by their posture and ability to move with grace. Technique taught in class focuses on maintaining a straight back , lift from the core , a lengthening of the shoulders down the back, and both slouching and hyperextending.
The number one rule in dance class is to have fun. As in life, if you can t find happiness in what you do it’s hard to build compassion and persistence. Dancers will feel the freedom of expression, meet new friends and reap the rewards of dance training!
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Source : eliteclubs.com
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